Kale is a low calorie veggie with zero fat,high in fibre contains vitamins A,K,C,B6,manganese,calcium.copper,potassium,magnesium,loaded in powerful antioxidants and will benefit your overall health.
Recipe and Instruction:
- 1 Green apple
- 1 Mango
- 1 Pear
- 2 Handfuls of Kale
- 10 Cherries for topping
Blend all together with coconut water or freshly squeezed orange to your desired texture.
Health benefits of green apple: green apples are full of proteins, vitamins, minerals, and fibre more than other apple varieties. They are well known for their benefits in fighting digestive disorders, their low levels of good cholesterol, regulating glucose levels, and improving your appetite.
summary health benefit of green apples are:
• Prevents skin cancer
• Prevents asthma
• Prevents diabetes
• A natural detoxifier
• Rich in Vitamin A, B and C
• Good for your Liver
• Helps lose weight
Health benefits of mango: Mangoes prevents cancer,lowers cholesterol,clears the skin,improves eye health and so much more..
Health benefits of pear:Very good source of dietary fibre,pears may possibly decrease risk of type 2 diabetes and heart disease,the fibre in pear can bind together with bile acids and secondary bile acid in the intestine to reduce the risk of colorectal cancer as well as other intestine problems.
