Citrus fruits are not only juicy and delicious but are super good for our bodies,with a bunch of health benefits.
Recipe and Instruction:
1 Grape fruit
2 limes
1 Lemon
2 Oranges
3 tangerines or satsuma
• Easy and delicious, add ice if preferred,blend together top with mint enjoy!
Health Benefits:
Citrus fruits have the advantage of containing several different antioxidants that may help prevent a range of health concerns, from cardiovascular disease and cancer to skin damage from sunlight. Different types of citrus fruits have similar nutrients but in slightly different amounts. In addition to fibre and vitamin C, citrus fruits supply calcium, potassium, folate and vitamin A.
Breakdown of the health benefits of citrus fruits:
• Help Fight Cancer Cells
• Lower Blood Sugar Levels
• Help Cure Headaches.
• Improve Digestion
• Help with Arthritis
• Good for Heart Health
• Anti-ageing
• Natural Sleep Aid
• Good for Weight Loss
• Immune Boost
