Beets are high in immune-boosting vitamin C, fibre, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (good for your bones, liver, kidneys, and pancreas). Beets also contain vitamin B folate, which helps to reduce the risk of birth defects.Beet are nutritious with nutrients that strengthen your immune system, supports brain and bone health.
Recipe and Instruction:
• 2 carrot chopped in small pieces
• 1 tablespoon Manuka honey or pure honey
• 3 or 4 medium size beets – thinly sliced
• 1 quarter of ginger root – peeled and chopped in small pieces
• Freshly pressed 2 Lemons
• Blend all together and enjoy.
Health benefits of beetroot:
1. Fights Inflammation
2. Rich in Valuable Nutrients and Fibre
3. Lowers blood pressure
4. Anti-Cancer Properties
5. Boost stamina
6. Detoxification Support
Beetroots have the highest sugar content of all vegetables, so they should be eaten in moderation with other fruits and vegetables.
Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.
The Benefits of Ginger
1. Maintains Normal Blood Circulation.
2. Remedies Motion Sickness.
3. Cold and Flu Prevention.
4. Combats Stomach Discomfort.
5. Colon Cancer Prevention.
6. Reduce Pain and Inflammation.
7. Fights Common Respiratory Problems.
8. Ovarian Cancer Treatment. Ginger powder induces cell death in ovarian cancer cells.
9. Strengthens Immunity.
10.Combats Morning Sickness.
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
