1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 banana
1 cup coconut milk
Blend all ingredients together in a blender until smooth. Enjoy immediately.
A Mango Pineapple Smoothie is packed with essential vitamins, minerals, and antioxidants – providing many health benefits:
May Improve Immune Function: Both mango and pineapple contain vitamin C, an essential nutrient for supporting immune health and preventing illness.
Pineapples may help improve digestion: Pineapple contains an enzyme known as bromelain that may assist with digestion and help decrease inflammation in the digestive tract.
May Support Heart Health: A diet rich in potassium from bananas and vitamin C from mango and pineapple may provide essential support for cardiovascular wellbeing, potentially decreasing the risk for heart disease.
Fruit can help improve skin health: Mangoes and pineapple contain powerful antioxidants that may protect against oxidative damage that leads to premature ageing and other skin issues, providing protection from premature skin ageing and related issues.
May Provide Energy: This smoothie’s natural sugars may provide a quick source of energy, making it the ideal pre-workout or midday pick-me-up snack option.
Overall, Mango Pineapple Smoothie is an irresistibly delicious and nutritious way to support health and well-being.
