2 cups kale
2 cups spinach
1 cucumber
2 green apples
1/2 lemon, juiced
Juice all ingredients together in a juicer. Pour over ice and enjoy.
Green Juice Recipe provides a powerful dose of essential vitamins, minerals, and antioxidants in one nutrient-packed beverage. Here are its health benefits:
Kale and spinach both boast high levels of vitamin C, which has been shown to boost immune functions and protect against illness.
Cucumber may aid healthy digestion: Cucumber is rich in dietary fiber and may aid digestion by supporting regular bowel movements.
May improve heart health: Kale and spinach contain antioxidants as well as potassium that may help lower the risk of cardiovascular disease, as can apples and cucumber.
Green Juice may enhance brain function: The nutrients found in Green Juice, such as folate and vitamin K, may support healthy brain functioning while improving cognitive performance.
Greens may support detoxification: Greens contain chlorophyll and antioxidants which support your body’s natural detoxification processes, helping improve overall health.
Overall, Green Juice can be an enjoyable and beneficial way to add nutrients into your diet and support overall health and well-being.
