This smoothie contains two amazing ingredients, banana and avocado, making for
one creamy smoothie. Add in a few berries for a tasty treat you may need to
spoon out of your blender.
Here are the health benefits this healthy smoothie imparts.
- Antioxidants: the berries and banana offer plenty of free radical scavenging
antioxidants.
- Anti-inflammatory: the avocado and the spices help reduce inflammation throughout
the body.
- Weight Loss: stay satiated for hours with this filling smoothie.
- Good Eye: avocado, banana, and berries support the health of your eyes.
- Good Heart: both avocado and banana provide cardiovascular protection.
- Good Digestion: eliminate and assimilate (key nutrients) with ease.
- Healthy Fat: the avocado provides all important healthy fat for your brain, skin, hair,
and nails and to stabilize blood sugar levels.
- Healthy Bones: the nutrients in this smoothie combine to help build strong bones.
- Anticancer: the avocado, berries, and spices help prevent cancer.
Recipe
1 banana
1/2 avocado
1/2 cup mixed frozen berries (blueberries, raspberries, strawberries, and/
or blackberries)
1 cup water
Nutritional Information
Calories: 306 | Fat: 15g | Protein: 4g | Carbohydrates: 45g | Fiber: 12g | Sugar: 21g |
Vitamin C: 45% | Vitamin K: 27% | Calcium: 7% | Iron: 8%
