The fruit in this smoothie combines to pack it full of potassium, dietary fiber, vitamin C, beta-carotene, folate, magnesium, iron, and vitamins B1 and A. It’s also very rich in antioxidants.
Recipe
1/2 cup water
2 oranges, peeled
1/2 cup frozen pitted cherries
1/2 banana
1 TBSP coconut oil
Add-ons
1 TBSP flax seeds, chia seeds, or chia seed gel
Nutritional Information
Calories: 348 | Fat: 15g | Protein: 3g | Carbohydrates: 56g | Fiber: 7g | Sugar: 39g | Vitamin
A: 6% | Vitamin C: 222% | Calcium: 11% | Iron: 8%
