Treat yourself to this tropical, delicious, fruity, healthy, quick and easy smoothie.
I tend to get carried away with the ingredients when concocting my smoothies, so it was nice to blend up a tasty treat that only contained four ingredients. Sometimes simple is best.
A few health benefits you’ll derive from this smoothie:
- Immune system booster
- Great for digestion and elimination
- Provides antioxidant protection
- Good for your bones
- Supports the health of your eyes
- Rich in an array of vitamins and minerals,
particularly vitamin C, manganese, and potassium
Recipe
1/2 cup almond milk
1/2 medium banana
1 cup frozen pineapple chunks
Add-ons
1/2 cup yogurt
Nutritional Information
Calories: 254 | Fat: 9g | Protein: 5g | Carbohydrates: 43g | Fiber: 5g | Sugar: 29g | Vitamin
A: 10% | Vitamin C: 140% | Calcium: 35% | Iron: 6%
