Nectarine is a good source of a number of minerals, vitamins and dietary fibre. It contains Beta-carotene and Vitamin A. The bright orange-red colour of nectarines is due to its high beta-carotene content.
Recipe and Instruction:
3 handfuls of strawberries
4 satsuma or tangerine
1 ripe mango
1 Kiwi
2 handful of grapes
1 nectarine
1 handful of blackberry frozen/fresh
Blend all together and enjoy the taste of freshness and boost your energy
Health benefits of nectarine:
• Helps individuals fight infections.
• Helps improve the heart’s health.
• Nectarines will improve digestive health
• Nectarines can help decrease cholesterol level
• May possess anti-cancer effects
• Nectarines can help maintain a healthy blood pressure.
• Blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count
Blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count.
Some benefits of blackberries are:
• The vitamins C and K and the trace mineral manganese in blackberries all benefit your bones. Vitamin K activates proteins needed to deposit new bone mineral tissue a process essential to maintaining strong bones.
Digestive and Cardiovascular Benefits
• The fibre in blackberries helps aid digestion and may help lower your cholesterol levels, which fights cardiovascular disease. One cup of blackberries provides almost 8 grams of fibre, which is 21 to 32 percent of the daily fibre recommendations for men and women, respectively.
