Fruitaventure is all about having fun and enjoying having an adventure with fruit and veggies. This represents traffic signals as our bodies needs colourful fruits and vegetables to make it function smoothly with energy and vitality.
Recipe and Instruction:
- 1 ripe mango
- 1 handful of strawberries
- I handful of Raspberries
- 3 Kiwi
- 1 lemon
- Sprinkle of chia seed and granola
- 1 teaspoon of honey (Optional)
- 1 cup of freshly squeezed orange or 1 cup coconut water
- Blend gently together or separately to achieve the 3-tone look
Health benefits of Amber Smoothie: Raspberries are rich in vitamins fibre, and antioxidants. They have a high amount and concentration of acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells. It also can help lower the prevent the risks of , cardiovascular diseases, obesity and even enhance fertility.
Here are some key health benefits of eating raspberries:
- Anti-inflammatory Properties:
- Maintains cardiovascular health
- Good for Diabetics
- Cancer Fighting Properties
- Healthy Tissues and Blood Vessels
- Aids in Weight Loss
- Improves fertility:
- Mood and Memory Boosting:
