2 beets
1 apple
1-inch fresh ginger
1/2 lemon, juiced
Juice all ingredients together in a juicer. Pour over ice and enjoy.
Beetroot juice is an extremely nutritious drink with numerous health advantages, and here are just a few:
Beetroot may help lower blood pressure: Beetroot contains nitrates that may dilate blood vessels and reduce blood pressure.
May improve athletic performance: Beetroot contains nitrates that may help increase oxygen delivery to muscles, leading to improved endurance and athletic performance.
Beetroot may support liver health: Beetroot contains antioxidants and compounds that may aid in supporting liver function and protecting from liver damage.
Beetroot may help enhance cognitive function: Beetroot contains nitrates which can increase blood flow to the brain and thus boost cognitive performance, particularly among older adults.
Beetroots contain anti-inflammatory compounds that may help reduce inflammation and prevent chronic diseases.
Overall, beetroot juice is an incredibly nutritious beverage that can contribute to overall wellness.
