Mangoes are super fruits as they are rich in vitamins C and A full of Anti-oxidants to keep the but happy and strong, and are so delicious
Recipe and Instruction:
• I Big Mango
• A Handful of strawberries
• 1 Pear
• A handful of cherries
• Easy and delicious, add ice if preferred,blend together or separately to achieve the two-tone look
Health Benefits:
Sweet cherries also contain a small amount of quercetin, which is among the most potent in terms of antioxidant activity and a wide range of other health-promoting properties. Sweet cherries contain fibre, vitamin C, carotenoids, and anthocyanins, each of which may help play a role in cancer prevention.
Breakdown of the health benefits of cherries:
• Help Fight Cancer Cells
• Lower Blood Sugar Levels
• Help Cure Headaches.
• Improve Digestion
• Help with Arthritis
• Good for Heart Health
• Anti-ageing
• Natural Sleep Aid
• Good for Weight Loss
• Great for Eye Health
**The health benefits of the other fruits included in the berries mango smoothie have been covered in previous post or will be covered in a new post**
