Strawberries are very rich in vitamins c,very high in antioxidants,aids in better digestive health,strengthens immune system and helps the heart function properly.Strawberries are so delicious and juicy it can be added to breakfast oats,tea and much more.
Recipe and Instruction:
2 Peaches
1 mango
1 Medium pot Greek yogurt
10 fresh strawberries
5 frozen blackberries
Blend the peaches and yogurt to desired texture,top with the fresh strawberries and frozen berries,relax and enjoy Mango peach spring smoothie.
Health Benefits of Strawberries:
1. Helps Your Digestion with Enzymes
2. Helps Manage Blood Pressure
3. Helps Clean Out Toxins
4. Helps Fight Heart Disease
5. Suitable For Diabetics
6. Protects the Skin
7. Boosts Your Immunity.
8. Supports Weight Loss
9. Improves Digestive Health
Plain Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What’s left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients. It contains protein, calcium, potassium, etc for your overall wellness.
**Other ingredients outlined health benefits will be covered in a new post or has been covered in previous post**
