Blackberries are packed with nutrients essential for our body,they are very rich in vitamin C,antioxidants etc.Blackberries and its extracted compounds have the ability to protect brain cells from degeneration.We can certainly say blackberries are essential for our overall well-being.
Recipe and Instruction:
2 Frozen bananas
1 Big Mango(chopped and frozen)
1 Lemon
1 Cup of frozen blackberries
1 Cup of fresh grapes
1 Cup of fresh cherries for garnish
• Easy and delicious,blend together or blend like colours together to get the look as featured in the post,top with fresh cherries enjoy!
Breakdown of the health benefits of blackberries:
• Help Fight Cancer Cells
• Improves brain power
• Aids in weight management
• High in vitamin K for normal blood clotting
• Improves overall health
• Good for Heart Health
• Immune Boost
**Health benefits of other fruits and vegetables will be covered in future posts or has been covered in previous post.
