2 cups fresh spinach
1 cup mixed berries
1/2 banana
1/2 cup almond milk
Blend all ingredients together in a blender until smooth. Enjoy immediately.
Spinach Berry Smoothies are an enjoyable and nutritious way to start your day, offering many health advantages from their ingredients. Here are just a few:
Spinach: Packed with vitamins C, K and iron as well as antioxidants, spinach can help strengthen your immune system, enhance bone health and protect against chronic diseases.
Mixed Berries: Berries such as strawberries, blueberries, raspberries and blackberries contain fiber, vitamin C and antioxidants that may help lower inflammation, improve heart health and protect against cancer.
Bananas: Bananas are an excellent source of potassium, vitamin C and B6 – three essential nutrients to maintaining proper blood pressure levels, digestive health and energy production. Eating bananas regularly may help manage blood pressure while supporting digestion and increasing energy.
Almond milk: Packed with vitamin E and calcium, almond milk offers a dairy-free option to milk that may help support bone health, boost cardiovascular well-being and aid weight management.
Spinach Berry Smoothies offer a delicious way to fuel your body and maintain overall wellness.
