You can’t beat a fresh juicy peach on a hot summer day, but you can come close with this
delightful smoothie.
It’s easy to whip up for breakfast, a snack, or as a healthy dessert. And this is sure to be a
favorite with kids, especially the picky ones. Health benefits of this smoothie:
- Vitamin C: peaches and strawberries are high in this key vitamin.
- Antioxidants Galore: you’ll get plenty of these free radical scavengers from this
smoothie.
- Anti-inflammatory Action: kick inflammation to the curb with the anti-inflammatory
action of peaches, strawberries, and cinnamon.
- Good Digestion: ensure proper digestion and colon health with the dietary fiber found
in the fruit and probiotics in the yogurt.
- Additional Vitamins and Minerals: besides being high in vitamin C, this smoothie also
contains good amounts of beta-carotene, calcium, magnesium, manganese, folate,
iodine, potassium, and vitamins B1 and K.
Drink your way to great health with smoothies like this!
Recipe
1 cup water
1 cup frozen peach slices
1 cup frozen strawberries
2 Bananas
Nutritional Information
Calories: 254 | Fat: 13g | Protein: 7g | Carbohydrates: 32g | Fiber: 6g | Sugar: 24g | Vitamin
A: 10% | Vitamin C: 159% | Calcium: 21% | Iron: 6%
