The combination of berries in this smoothie impart a great deal of vitamin C, dietary fiber,
manganese, and vitamin K. They also offer much in the way of free radical scavenging
antioxidants.
Cranberries are the star of this smoothie, so let’s take a closer look at how they support
your health.
Studies have shown the phytonutrients (plant nutrients) in cranberries to be potent
antioxidants, anti-inflammatory, and anticancer. Cranberries offer protection against
urinary tract infections, support the immune system, benefit the cardiovascular system,
and are great for the digestive tract.
It should be noted that to experience all the wonderful health benefits of cranberries, you’ll
need to consume the whole fruit and not just the juice.
Recipe
1/2 cup water
1/2 cup cranberries
1/2 cup strawberries
1/2 cup blueberries
Nutritional Information
Calories: 266 | Fat: 15g | Protein: 2g | Carbohydrates: 38g | Fiber: 6g | Sugar: 28g | Vitamin
C: 113% | Vitamin K: 31% | Calcium: 3% | Iron: 5%
