Cranberries are one of the top antioxidant rich fruit packing in more antioxidants than other super foods such as spinach! Cranberries are delicious for a wide range of recipes sauces,smoothies,jam etc.
Recipe and Instruction:
1 Cup of cranberries
1 Big Mango
2 Kiwis
2 Oranges
1 Lemon
1 Cup of strawberries
1 Cup of green grapes
• Easy and delicious, add ice if preferred,blend together or blend like colours together to get the look as featured in the post, top with mint enjoy!
Health Benefits:
Cranberries have a super-tart taste however when blended into smoothies they are delicious and contain essential nutrients for our well being,also the advantage of containing large amount of antioxidants that may help prevent a range of health concerns makes cranberries a super food. In addition cranberries have been shown to have anti-inflammatory effects which can potentially benefit digestive disorders.
Breakdown of the health benefits of cranberries:
• Help Fight Cancer Cells
• Dental health
• Help fight infections.
• Improve Digestion
• Help fight Urinary track infections(UTI)
• Good for Heart Health
• Immune Boost
**Health benefits of other fruits and vegetables will be covered in future posts or has been covered in previous post.
