Peach, pineapple, and papaya—three fruits in a synergistic combination that’s very
appealing to the taste buds. This smoothie is amazingly delicious if you have a sweet tooth like I do, satisfy it with something healthy like this smoothie.
Let’s touch on few of the health benefits the three Ps have to offer. Peaches are high in a
number of nutrients, including beta-carotene, niacin, thiamine (vitamin B1), potassium, and
calcium. Pineapples provide plenty of antioxidant protection and immune support from
high amounts of vitamin C, manganese, and thiamin. Papayas are also rich in vitamin C, the
B vitamins, folic acid, potassium, and magnesium. Together these fruits provide an array of
vital nutrients and plenty of dietary fiber and enzymes for optimal digestion.
This recipe calls for 1/2 cup of each fruit, but feel free to vary these amounts depending on
availability and preference.
Recipe
Ice cubes
1/2 cup peach
1/2 cup pineapple
1/2 cup papaya
Nutritional Information
Calories: 181 | Fat: 3g | Protein: 3g | Carbohydrates: 39g | Fiber: 5g | Sugar: 31g |
Vitamin A: 15% | Vitamin C: 191% | Calcium: 49% | Iron: 8%
